Frequently Asked Questions

Think of therapy as a safe and supportive space to chat about whatever's on your mind. It's like having a sherpa to help you navigate your emotional landscape.

Definitely! Contrary to popular belief, therapy helps everyone. You can do the best, deepest work at exactly the time that you think you don't need therapy; that means that you are secure enough to delve far down into core issues.

Literally anything! Whether it's stress from work, struggles with family, feeling down, career opportunities, life transitions, or just wanting to understand yourself better.

It varies for everyone. Some folks feel better after just a few sessions, while others prefer longer-term support. We'll work together to set goals and make a treatment plan just for you, and what's amazing is that what you're working on will change over time.

We'll chat about whatever you want to talk about. We'll start with whatever's on your mind and eventually, as we get to know each other, we'll get to core issues. We will also play, using drama therapy techniques, to address some of those issues.

Absolutely! Play is a vital component of life. It's a chance to practice being flexible and breaking rigid patterns that govern your actions and behaviors.

For sure. Your privacy is super important. What we talk about stays between us, unless there's a safety concern that we need to address together.

I always say that finding a therapist is like dating minus the romance. Sometimes you just don't click with a therapist, and that's ok. We know that and won't take it personally if you want/need to find someone else. But you never know where that first date may lead!

No worries! Sometimes the hardest part is just getting started. We can chat about whatever's on your mind, even if it seems small or silly.

Prices vary depending on the type of service you need. Let’s chat more about it on a consultation.