Drama therapy for theatre-loving souls ready to tackle the tough stuff—our way.
Available virtually in California.
Life’s a lot… add trauma to the mix, and it can sneak into every corner—your career, relationships, parenting, and even how you talk to yourself.
You’re stuck in a loop–negative self-talk, shame spirals, and an inner child basically throwing a tantrum.
Picture being free from the noise. You’ve stepped into your “I don’t give a f*ck” era, and it feels amazing.
With confidence on fire, thriving relationships, and finally being able to catch your breath because you’ve made space for YOU on the priority list.
Drama therapy? Oh yeah, it’s a way for theatre lovers, expressors of the arts, and some may say quirky folx to work through the tough stuff, like trauma that's impacting your life, relationships, identity, parenting, and so on, by cognitive processing through acting it out.
With nearly a decade of experience under my belt, I’m stoked to have been part of many people’s journeys to healing, breakthroughs, and that sweet, sweet peace we all deserve.
Ready to get started or want to learn more?
OR
…fill out the form below!
Limited spots available as I keep a small case load to ensure quality.
Why spend another moment …
→ Feeling like your negative self-talk, shame, and low self-esteem are calling the shots.
→ Constantly feeling not good enough, undeserving of love, and stuck in a cycle of self-doubt and victimhood.
→ Repeating old trauma cycles, constantly worrying if you’re messing up your kids, or not being the parent you want to be.
→ Feeling like you’ve lost touch with who you really are, stuck in the shuffle of life and roles.
→ Feeling like you've lost yourself in motherhood, with a side of mom guilt that never quits.
→ Stuck in the grip of triggers, flashbacks, and the heavy haze of trauma.
Some topics we may discuss in session …
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→ Why healing doesn't have to always be heavy — it can feel playful, empowering, and actually fun too.
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→ How crying and laughing all during the same session is possible. (We love a release!)
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→ How to access and work through deep emotions comfortably.
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→ My top strategies for working through childhood trauma.
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→ How your childhood may be sneaking into how you parent … and how to take control.
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→ Why playing isn’t just for kids—and how we use it to discover deep themes and beliefs.
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→ Why we learn to parent from our parents. (for better or worse)
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→ How to use drama therapy as a powerful tool to allow you to heal from the inside out.
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→ The science-y magic of how embodied experiences can actually rewire the brain patterns trauma messed with.
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→ A dive into big T and little t.
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→ What’s the deal with systems of oppression, multigenerational and collective trauma? (Spoiler - it’s A LOT)
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→ Why that negative self-talk might actually be a parting gift from old trauma (and how we start unpacking it)
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→ How I mix reality checks, a little reparenting, and quieting those old negative messages to help you heal and grow.
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→ How to finally step into your main character era—by dropping those survival masks and letting the real you take center stage.
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→ My top tips for setting boundaries (and actually keeping them), because you deserve to be respected.
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→ Why everyone (yes, everyone) should do some inner child work—and why it’s a game changer.
Meet Your Therapist
Hey, I’m Meghan Todd, MA, RDT, LMFT!
I’m a laid-back, accepting of all (all cultural backgrounds, LGBTQIA+, & neurodivergent folx, you’re SO welcome here!), fun-loving, and maybe a little quirky therapist who’s all about the arts, theater, and making therapy as creative as it is transformative.
I blend my love for creativity with my years of mental health experience to give you results-driven therapy that’s as unique as you are.
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→ Masters of the Arts in Counseling Psychology, Focus in Drama Therapy (California Institute of Integral Studies)
→ Registered Drama Therapy
→ Licensed Marriage and Family Therapist
→ BFA in Theatre Arts (NYU, Tisch School of the Arts)
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